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What is a Nutrisystem diet program?

Nutrisystem diet is to simplify weight loss without any side effects or undergoing any starvation diet. The best part is you don’t have to worry much about calorie counting or following portion sizes as it comes with calculated calories that take care of your breakfast, lunch, dinner, and dessert. You can also order fruits, veggies, and snacks like from a grocery store.

But then, you can’t eat whatever you want to. As you are ordering from the Nutrisystem plan, things are taken care of effectively. The only rule to follow is to avoid alcohol and eating from outside.

NOTE: The Nutrisystem program is NOT for pregnant women, people with chronic kidney disease or people with specific allergies or dietary needs. It is not suitable for children under age 14. However, Nutrisystem offers programs for teenagers ranging 14-17.

How does Nutri system diet program work?

As mentioned above, there are different programs available for men/women, vegetarians, diabetic patients as per the budget.

At every plan, you can choose your meals or Favorites pack where meals are selected for you by health experts. Nutrisystem recommends that you go with the Favorites pack. The Turbo 14 plan is the Nutrisystem basic plan that kick starts will need to lose up to 13 pounds within your first month.

Each dietary plan offers you different services.

• Basic – Begin the first month with the Turbo 13 plan, then receive portion-controlled meals along with access to online tools and trackers.
• Core – The first month starts with the Turbo 13 plan, portion-controlled meals, access to online tools, trackers and diet counselors on call.
• Uniquely Yours – Begin the first month with the Turbo 13 plan which is followed by portion-controlled meals including Nutrisystem’s frozen cuisine. You will also get access to online tools, trackers and diet counselors on call.

NOTE: All of the above plans are available for dieters with Type 2 diabetes, but TurboTakeoff is excluded.

Once you subscribe to the Nutrisystem program, they will deliver food at your doorstep.also includesAuto-delivery is good as you will receive orders every four weeks till you cancel the subscription.

Nutrisystem – What you can eat & what you can’t

Nutrisystem is a 28-day program that offers pre-packaged foods.
A typical full day meal will include:

• Breakfast options – oatmeal, muffins, granola, and pancakes
• Lunch and dinner options – tacos, chicken and pasta, soup, stew and chili, and pizza.
• Desserts and snacks – brownies, cake, or cookies.

You can also choose from a big list of fruits, vegetables, nuts, fresh meat and dairy which you can eat along with other Nutrisystem foods.

The meal primarily focuses on:

• Nutrients– as half your calories come from carbs, 25% from protein, and 25% from fat.
• Smart carbohydrates – that doesn’t raise your blood sugar levels. On this diet, you will avoid high GI foods such as white bread, white rice, and specific fruits.
• Calculated calories – the calorie count promotes healthy weight loss by helping you lose a pound or two every week on this diet program (apart from the Lean 13 plan where you will lose up to 13 lbs. in the first month while men may lose 15 lbs. and a few inches).
• Limited sodium intake – Nutrisystem program offers you as low as 2,000 mg of sodium daily. Bear in mind that if you choose foods on your own, it may add to the total.

Few other advantages of Nutrisystem basic plan diet program are:

• Level of effort – ordering a month’s food is as easy as 1-2-3. The items are already made so you don’t have to cook. However, you won’t have the control over the foods you eat. Hence, you will get fewer calories than you used to have.
• Cooking and shopping – choose the meal as per Nutrisystem or pick your Favorites. The28-day shipment of food can be easily chosen from the Nutrisystem website which takes the worry of cooking and shopping.

However, note that merely implementing this diet may not give you expected results. Nutrisystem recommends that you get at least 30 minutes of the physical activity every day. You may also break this up into three 10-minute periods throughout the day.

How many calories will you be having per day on the Nutrisystem diet program?

On the Nutrisystem basic plan, you will be having approximately 1000 calories per day for the first week. This helps you to jumpstart your weight loss. As a result, you will notice drastic weight loss results during the first week.

After a first week, men will consume nearly 1,500 calories a day and women consume approximately 1,200 calories a day. Individuals with 100 lbs. and more will need to adjust their diet plan to accommodate 200 more calories a day. This is to promote steady weight loss ritual without any side effects.

Cost of Nutrisystem basic plan & other programs

It all comes down to what plan you choose. Plans for men are more expensive, but it also includes more food. For instance, if you select the Favorites pack rather than customizing your meals and go for auto-delivery, it will cost you less.

Here is the break down of how much Nutrisystem costs with auto-delivery feature without customized foods.

• Basic – $9.82 per day or $274.99 per month
• Core – $10.54 per day or $294.99 per month
• Uniquely yours – $11.96 per day or $334.99 per month

NOTE: The price does not include the cost of additional groceries such as vegetables, fruits so if you choose something out of the meal plan, you will have to pay additionally.

Nutrisystem Basic Plan review

Any new user will love to see the reviews. After all, it says so much about the company, its shipping, delivery, quality of food offered, taste, and so on. So here are few of the consumer reviews for Nutrisystem basic plan and other tried diet programs of Nutrisystem.

Nutrisystem Basic Plan testimonials

• Doris– “I appreciate your prompt response with a problem I had with my order. I am satisfied with my results so far. In 13 days, I have lost 8 lbs. I have stuck with the plan religiously, and it’s paying off. I like the food. It is satisfying.”
• Linda– “Wow, better than expected. I had one pizza without the tray. I sent an email without asking for anything. Customer service responded immediately. They sent several replacements. Years ago, I had a pizza that had molded in its package. I asked for a replacement. They declined. Thank you for going above and beyond in improving the food quality, selection and flavor, and your customer service.”
• Sheila– “Nutrisystem is a great service. I had no problems. It taught me how to eat healthier. I hope I can continue to use the Numi app as I get good recipes from that app. Thank you for all the help.”

Nutrisystem complaints

• Hank– “I chose the plan where I could select my food. Without exception, the food was dry, tasteless. High in calories, it had a terrible texture. The pasta was mush, and the sauce was bitter. The snacks I chose tasted like cardboard. Couldn’t continue after two weeks and I had gained a pound even after following the instructions.”
• Jeff– “Difficult to cancel auto delivery. They will not accept email cancellations, but it does not say that anywhere, only phone calls. The foods are expensive. They give you the run around when you are trying to cancel and will not accept the return of unwanted frozen foods and will take non-frozen items, but the dieter has to bear the shipping costs. A nightmare in short.”
• Mary– “When I opened my pantry order, there was a white powder over everything. AsI sorted the order and began to clean up the mess, I realized the white powder from a crushed loaded potato container. It looks like they packed it in that condition. Please replace it with the same item in my next order.”

For both good and bad reviews, Nutrisystem customer service has been prompt in communicating with them and fixing any errors.

Where to buy/order Nutrisystem basic plan?

Stating the obvious, Nutrisystem can be ordered only via the official website, and it is not available on Amazon/Walmart.

For those who find it difficult to cook in portion sizes or have trouble counting calories, Nutrisystem is definitely a saver. But then the question is whether you can continue losing weight with prepackaged foods when you are no longer relying on them.